The Trip Lab
Welcome to The Trip Lab, kitchen table conversations about integrative medicine and psychedelics with your host and attending physician, Dr. Mary Ella Wood. Taking an evidenced-based approach, we will break down the latest research, interview leaders in the field, and answer all the questions that don't often get brought up in the doctor's office. Instagram: @thetriplabpodcast - Email: thetriplabpodcast@gmail.com
The Trip Lab
#6 – What are Adaptogenics & Nootropics?
Adaptogenics and nootropics have become buzzwords in posh grocery stores-- on every botanical elixir and new sparkling water. But what exactly are they? Do they actually work? And what does the data tell us? Find it all out in the episode!
Adaptogenic herbs: panax ginseng, rhodiola, ashwaganda, licorice root, milk thistle
Adaptogenic mushrooms: maitake, reishi, cordyceps, lion's mane
Adaptogenic foods: ginger, garlic, green tea
Nootropics mentioned: caffeine, GABA, L-theanine
Mentions
Chicago Market - Foxtrot
Botanical Elixir - Kin Euphorics
