The Trip Lab
Welcome to The Trip Lab, kitchen table conversations about integrative medicine and psychedelics with your host and attending physician, Dr. Mary Ella Wood. Taking an evidenced-based approach, we will break down the latest research, interview leaders in the field, and answer all the questions that don't often get brought up in the doctor's office. Instagram: @thetriplabpodcast - Email: thetriplabpodcast@gmail.com
The Trip Lab
#10 – The Anti-Inflammatory Diet
Chronic low levels of inflammation is linked to at 8 out of the 10 leading causes of death in the United States. This, along with chronic stress, causes premature aging, cardiovascular disease, neurodegenerative disease, cancer and a lot more. This episode dives deeper into how this process happens... and what you can change in your diet to combat it.
This episode rounds out our discussion on inflammation and stress, following episode #6 all about adaptogenics and the HPA access (endocrine stress response) and #7 all about mind body medicine and your autonomic (neurological) stress response.
